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Daily Archives: November 10, 2017

Saturday 11-11-17 Workouts

Warm-up 5 minute full body warm-up Basic 5 minute AMRAP (as many rounds as possible): 6 sprinter sit-ups 6 burpee sit throughs 6 plank hop overs (min 2:37) 6 side lunge to curtsy (10 each leg, min 3:34) Intermediate 8…

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