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Daily Archives: November 11, 2017

Sunday 11-12-17 Rest and Mobility

Rest and mobility today! Here’s the MobilityWOD:https://www.youtube.com/watch?v=1DCHTHo7SxE&list=PLEEf0bBzyZW93tbg9v3PSSsj7SrrZY45r Do each activity for at least 1 minute Also, to accommodate our pregnant mamas, here’s a mobilityWOD safe for you! https://www.youtube.com/watch?v…

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