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Daily Archives: November 12, 2017

Monday 11-12-17 Workouts

Warm-up 5 minute full body warm-up Basic 3 RFT (rounds for time)- 1 minute of rest between each round, your score is your slowest time 10 situps 10 split squat pulse jump (min 2:50) 5 bench or chair burpees (min 0:34…

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