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Daily Archives: November 13, 2017

Tuesday 11-14-17 Workouts

Warm-up 5 minute full body warm-up Basic Test Day Max situps in 1 minute = score 1 Rest 3-5 minutes Max air squats in 1 minute (modify with chair squats if necessary) = score 2 Rest 3-5 minutes Max modified pushups in 1…

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