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Daily Archives: November 14, 2017

Wednesday 11-15-17 Workouts

Basic 1 RFT (round for time) 20 Balance Skaters (min 1:31) 10 hand release pushups 20 lunge and kicks, 10 each leg (min 0:55) 10 Hip Raises 20 single leg squats (to chair) 10 plank to toe touch, modify to knee touch if…

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