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Daily Archives: November 16, 2017

Friday 11-17-17 Workouts

Basic 3 RFT (round for time) 10 plank rolls 10 Air Squats 10 Glute bridges (0:10 mark) 10 Situps (abmat not needed, but if you want one, here’s a good one) Intermediate (round for time) 4 RFT (round for time) 20 plank rolls…

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