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Daily Archives: November 18, 2017

Saturday 11-18-176 Workouts

Basic 7 min AMRAP (as many rounds as possible) 10 lunges 10 hand release pushups 10 side plank dips (right side) 10 side plank dips (left side) 10 plank shoulder taps 10 burpees with rotations 10 air squats Intermediate 10 min AMRAP (as many rounds…

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