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Daily Archives: November 19, 2017

Monday 11-20-17 Workouts

Basic 100 Rep workout for time- mix up / break up sets however you need, just be sure to complete all reps 20 air squats 20 situps   20 hand release pushups 20 plank shoulder taps 20 lunges Intermediate (round for time) 200 Rep workout for time…

Sunday 11-19-17 Rest and Mobility

Rest and mobility today! Here’s the MobilityWOD: https://www.youtube.com/watch?v=1DSgcuKstL8 (perform each on for at least 0:45 seconds) Also, I wanted to accommodate our pregnant mamas as well. Here’s a mobilityWOD safe for you! https://www.youtube.com…

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