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Category: home workouts

Monday 11-20-17 Workouts

Basic 100 Rep workout for time- mix up / break up sets however you need, just be sure to complete all reps 20 air squats 20 situps   20 hand release pushups 20 plank shoulder taps 20 lunges Intermediate (round for time) 200 Rep workout for time…

Sunday 11-19-17 Rest and Mobility

Rest and mobility today! Here’s the MobilityWOD: https://www.youtube.com/watch?v=1DSgcuKstL8 (perform each on for at least 0:45 seconds) Also, I wanted to accommodate our pregnant mamas as well. Here’s a mobilityWOD safe for you! https://www.youtube.com…

Saturday 11-18-176 Workouts

Basic 7 min AMRAP (as many rounds as possible) 10 lunges 10 hand release pushups 10 side plank dips (right side) 10 side plank dips (left side) 10 plank shoulder taps 10 burpees with rotations 10 air squats Intermediate 10 min AMRAP (as many rounds…

Friday 11-17-17 Workouts

Basic 3 RFT (round for time) 10 plank rolls 10 Air Squats 10 Glute bridges (0:10 mark) 10 Situps (abmat not needed, but if you want one, here’s a good one) Intermediate (round for time) 4 RFT (round for time) 20 plank rolls…

Thursday 11-16-17 Rest and Mobility

Rest and mobility today! Here’s the MobilityWOD: Do each activity for at least 1 minute Also, I wanted to accommodate our pregnant mamas as well. Here’s a mobilityWOD safe for you! Aside from this, rest today!  If you rested on a different day…

Wednesday 11-15-17 Workouts

Basic 1 RFT (round for time) 20 Balance Skaters (min 1:31) 10 hand release pushups 20 lunge and kicks, 10 each leg (min 0:55) 10 Hip Raises 20 single leg squats (to chair) 10 plank to toe touch, modify to knee touch if…

Tuesday 11-14-17 Workouts

Warm-up 5 minute full body warm-up Basic Test Day Max situps in 1 minute = score 1 Rest 3-5 minutes Max air squats in 1 minute (modify with chair squats if necessary) = score 2 Rest 3-5 minutes Max modified pushups in 1…

Monday 11-12-17 Workouts

Warm-up 5 minute full body warm-up Basic 3 RFT (rounds for time)- 1 minute of rest between each round, your score is your slowest time 10 situps 10 split squat pulse jump (min 2:50) 5 bench or chair burpees (min 0:34…

Sunday 11-12-17 Rest and Mobility

Rest and mobility today! Here’s the MobilityWOD:https://www.youtube.com/watch?v=1DCHTHo7SxE&list=PLEEf0bBzyZW93tbg9v3PSSsj7SrrZY45r Do each activity for at least 1 minute Also, to accommodate our pregnant mamas, here’s a mobilityWOD safe for you! https://www.youtube.com/watch?v…

Saturday 11-11-17 Workouts

Warm-up 5 minute full body warm-up Basic 5 minute AMRAP (as many rounds as possible): 6 sprinter sit-ups 6 burpee sit throughs 6 plank hop overs (min 2:37) 6 side lunge to curtsy (10 each leg, min 3:34) Intermediate 8…

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