this is a page for

Category: Mobility and Flexibility

Mobility and Flexibility #4

Rest and mobility today! Here’s the MobilityWOD: https://www.youtube.com/watch?v=1DSgcuKstL8 (perform each on for at least 0:45 seconds) Also, I wanted to accommodate our pregnant mamas as well. Here’s a mobilityWOD safe for you! https://www.youtube.com…

Mobility and Flexibility #3

Rest and mobility today! Here’s the MobilityWOD: Do each activity for at least 1 minute Also, I wanted to accommodate our pregnant mamas as well. Here’s a mobilityWOD safe for you! Aside from this, rest today!  If you rested on a different day…

Mobility and Flexibility #2

Rest and mobility today! Here’s the MobilityWOD:https://www.youtube.com/watch?v=1DCHTHo7SxE&list=PLEEf0bBzyZW93tbg9v3PSSsj7SrrZY45r Do each activity for at least 1 minute Also, to accommodate our pregnant mamas, here’s a mobilityWOD safe for you! https://www.youtube.com/watch?v…

Mobility and Flexibility #1

Rest and mobility today! Here’s the MobilityWOD: https://www.youtube.com/watch?v=j1PflBCdRRQ Also, to accommodate our pregnant mamas, here’s a mobilityWOD safe for you! https://www.youtube.com/watch?v=BaSPLL0fF04 Aside from this, rest today! If you rested on a…

Close
loading...