Friday 11-10-17 Workout

Warm-up


Basic

3 RFT (rounds for time)


Intermediate

3 RFT (rounds for time):


Expert

2 RFT (rounds for time):


Pregnancy

3 RFT (rounds for time)- choose your reps based on how hard you want the workout to be


Share your results on social using the hashtag #fithomeworkouts and join our Facebook group for more workouts, fun opportunities, nutrition info, encouragement, and more! And don’t forget to reserve your spot in the online fitness challenge in April.

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