Friday 11-17-17 Workouts

Basic

3 RFT (round for time)


Intermediate (round for time)

4 RFT (round for time)


Expert

5 RFT (round for time)


Pregnancy

_____ RFT (choose based on desired difficulty level)


Share today’s workout on your social channels using the hashtag #fithomeworkouts and join our Facebook group for more workouts, fun opportunities, nutrition info, encouragement, and more! And don’t forget to reserve your spot in the online fitness challenge in April.

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