3 RFT (rounds for time)
3 RFT (rounds for time):
2 RFT (rounds for time):
3 RFT (rounds for time)- choose your reps based on how hard you want the workout to be
Share your results on social using the hashtag #fithomeworkouts and join our Facebook group for more workouts, fun opportunities, nutrition info, encouragement, and more! And don’t forget to reserve your spot in the online fitness challenge in April.
© 2016 Abby Fereday. All rights reserved.