3 RFT (rounds for time)
3 RFT (rounds for time):
2 RFT (rounds for time):
3 RFT (rounds for time)- choose your reps based on how hard you want the workout to be
Share your results on social using the hashtag #fithomeworkouts and join our Facebook group for more workouts, fun opportunities, nutrition info, encouragement, and more! And don’t forget to reserve your spot in the online fitness challenge in April.
Be the First to Comment!
© 2016 Abby Fereday. All rights reserved.