Home Workout #3

Warm-up


Basic

5 minute AMRAP (as many rounds as possible):


Intermediate

8 minute AMRAP (as many rounds as possible):


Expert

12 minute AMRAP (as many rounds as possible):


Pregnancy (2nd & 3rd Trimester)

___ minute AMRAP (as many rounds as possible):


Share your results on social using the hashtag #fithomeworkouts and join our Facebook group for more workouts, fun opportunities, nutrition info, encouragement, and more! And don’t forget to reserve your spot in the online fitness challenge in April.


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