Mobility and Flexibility #3

Rest and mobility today! Here’s the MobilityWOD:

  • Do each activity for at least 1 minute

Also, I wanted to accommodate our pregnant mamas as well. Here’s a mobilityWOD safe for you!

Aside from this, rest today!  If you rested on a different day this week, feel free to scroll back to that day’s workout and complete it today.

Share today’s mobilityWOD on your social channels using the hashtag #fithomeworkouts and join our Facebook group for more workouts, fun opportunities, nutrition info, encouragement, and more! And don’t forget to reserve your spot in the online fitness challenge in April.

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