Rest and mobility today! Here’s the MobilityWOD:
Also, I wanted to accommodate our pregnant mamas as well. Here’s a mobilityWOD safe for you!
Aside from this, rest today! If you rested on a different day this week, feel free to scroll back to that day’s workout and complete it today.
Share today’s mobilityWOD on your social channels using the hashtag #fithomeworkouts and join our Facebook group for more workouts, fun opportunities, nutrition info, encouragement, and more! And don’t forget to reserve your spot in the online fitness challenge in April.
© 2016 Abby Fereday. All rights reserved.