Monday 11-20-17 Workouts

Basic

100 Rep workout for time- mix up / break up sets however you need, just be sure to complete all reps


Intermediate (round for time)

200 Rep workout for time- mix up / break up sets however you need, just be sure to complete all reps


Expert

200 Rep workout for time- mix up / break up sets however you need, just be sure to complete all reps


Pregnancy

___ Rep workout for time- mix up / break up sets however you need, just be sure to complete all reps


Share today’s workout on your social channels using the hashtag #fithomeworkouts and join our Facebook group for more workouts, fun opportunities, nutrition info, encouragement, and more! And don’t forget to reserve your spot in the online fitness challenge in April.

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