Home Workout #2

Warm-up 5 minute full body warm-up Basic 3 RFT (rounds for time) 20 situps 12 plank shoulder taps 8 squat with side kick Intermediate 3 RFT (rounds for time): 30 situps 22 single leg deadlifts (11 each leg) 16 air squats 12 chair…

Mobility and Flexibility #1

Rest and mobility today! Here’s the MobilityWOD: https://www.youtube.com/watch?v=j1PflBCdRRQ Also, to accommodate our pregnant mamas, here’s a mobilityWOD safe for you! https://www.youtube.com/watch?v=BaSPLL0fF04 Aside from this, rest today! If you rested on a…

Home Workout #1

Warm-up 5 minute full body warm-up Basic Wall Sits 15 second wall sit 30 second rest 30 second wall sit 60 second rest 60 second wall sit 90 second rest Wall sit for as long as possible (score 1) Straight Arm Planks 15…

Toxin-Free Comfort for Tots

A couple months ago, I stumbled across @newtonbabyrest on Instagram (ps- Instagram is my jam. Follow me and I’d love to follow back!)  We were about ready to turn Pear’s infant room into a toddler room and I thought that was…

4 Healthy Foods Even Your Kids Will Love

Guest Post: Cassie from ehealthinformer Getting kids to eat healthily can sometimes be a challenge. Some parents even resort to hiding vegetables in sweets and other recipes just so they can ensure their children are getting enough servings every day. Though this isn’t a…

Gerber for the WIN

If your toddler is anything like mine, handing over a fruit and veggie pouch to her grubby little fingers is like signing up for a full day’s worth of cleaning. She tries her hardest to squeeze it all into her little mouth, but…

Keto Collagen Protein for Healthy Joints, Skin, & Muscles

Premium Keto’s Collagen is 100% pure and simple and has been used for centuries in order to maintain a strong body and keep the body in a healing mode.  Collagen is the most abundant protein in the body and it helps ensure the…

Two Delish Whole 30 Stuffed Peppers Recipes

A short and sweet post to share two of my fam’s fav’s from our “Whole 30 Has Never Been Easier” meal planner: Stuffed Peppers! One recipe is pretty traditional… the other has a spicy buffalo twist! Both are…

Optimize Your Pinterest Presence & Grow Your Blog

Let me preface this post by saying… there are LOTS of resources out there to support bloggers who want to optimize their Pinterest presence.  But for the new(er) blogger eager to learn it all, some of these resources and classes can feel overwhelming or…

How to Clean Your Bathroom Naturally

Natural living friends, get excited! The slideshow below has 4 stellar recipes for keeping your bathroom clean as a whistle, all with natural, green ingredients. I jumped on the “Green Home”  bandwagon a couple years ago, and I’m so glad I…

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