baby and tot
Women’s Fitness Challenges (registration)
Whole 30 Meal Plans (e-book)
Natural Bathroom Cleaners (printable)
How to Grow Your Instagram (printable)
Optimize Pinterest and Grow Your Blog (printable)
April 2018 Fitness Challenge- Registration Open!
Tips & Resources
Disclaimers & Disclosures
Contact & Collaborate
Sunday 11-19-17 Rest and Mobility
Rest and mobility today! Here’s the MobilityWOD:
(perform each on for at least 0:45 seconds)
Also, I wanted to accommodate our pregnant mamas as well. Here’s a mobilityWOD safe for you!
Aside from this, rest today! If you rested on a different day this week, feel free to scroll back to that day’s workout and complete it today.
Share today’s MobilityWOD on your social channels using the hashtag #fithomeworkouts and join our
for more workouts, fun opportunities, nutrition info, encouragement, and more! And don’t forget to
reserve your spot in the online fitness challenge in April
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