Sunday 11-19-17 Rest and Mobility

Rest and mobility today! Here’s the MobilityWOD: https://www.youtube.com/watch?v=1DSgcuKstL8 (perform each on for at least 0:45 seconds)
Also, I wanted to accommodate our pregnant mamas as well. Here’s a mobilityWOD safe for you! https://www.youtube.com/watch?v=rlSHVKmbJi8
Aside from this, rest today! If you rested on a different day this week, feel free to scroll back to that day’s workout and complete it today.

Share today’s MobilityWOD on your social channels using the hashtag #fithomeworkouts and join our Facebook group for more workouts, fun opportunities, nutrition info, encouragement, and more! And don’t forget to reserve your spot in the online fitness challenge in April.

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