Wednesday 11-8-17 Workouts

Warm-up


Basic

Wall Sits
Straight Arm Planks
20 Leg Raises timed (score 3)
Add all 3 times together for final score.

Intermediate

Wall Sits
Star Planks
40 Leg Raises timed (score 3)
Add all 3 times together for final score.

Expert

Wall Sits
Star Planks
30 V-Ups timed (score 3)
Add all 3 times together for final score.

Pregnancy (NEW!)

  • Select difficulty level from above
  • 20 right side, timed
  • 20 left side, timed
  • 30 timed
Add up all 3 times for final score.

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